Well I think the main thing is I never over do it (consistently) which is probably the main thing.
On average I watch 1 episode a night and weekends usually watch a film (English/American) instead.
Of course it can be different during times especially now with the virus situation I watch 2-3 a night.
I think it is important to have a good mix, I play games, write, draw, workout
Only few times when I stopped watching a drama for a small period is when I tried to watch one where I ended up really not liking it or one where it was hard to get over the line after a promising start which makes it harder to get into the next drama.
What I do to get back in from those occasions is watch a web drama or a movie. Sometimes one or up to 2 or 3, afterwards it is as if nothing ever happened.
Even that happens much less now as I do look deeper in people's ratings for dramas, I no longer jump into a drama became of the plot or the cast etc...
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